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The article goes on to list the following three ways to improve attention spans, thus increasing our ability to stay focused: (1) Drink more fluids; (2) Exercise; (3) Avoid electronic devices.
There is a fourth way to increase our ability to stay focused, and that is to find (as our Lord suggested in Matthew 6:5-6 KJV) a "closet"; i.e. a quiet, secluded place with no distractions of any kind (no noise and no digital devices). Block out the world's many distractions (also see here and here), totally concentrating and meditating on God and His word (Psalm 1:1-2; 2 Timothy 2:15 ASV). For example, my library/computer room in my home, is my closet, where I undergo profitable Bible study and write articles for this blog.
One other piece of wisdom regarding our children's attention span: Teach them the 2-D's -- discipline and direction, where they can be the master over the technology they use, instead of being a slave to the technology (note these teens).
---Mike Riley, Gospel Snippets
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